MOTIVATION · Training Arc School

MOTIVATION

Hi, my name is Seann and I've been on and off with my fitness journey for over 2 years. I am currently weighing in at 75kg (165.35 lb), 5'5 feet tall. I've always dreamed of having a lean and muscular body but always made excuses that I didn't have "time" because of school when in all honesty it was because I was just lazy. I'm posting this here in hopes of getting a help in hand through this journey.

QUESTIONS:

If I did a recomp diet (maintenance calories) when do I start changing my diet to a cut?
What does Owen mean by "2 warm up sets and 2 working sets" in detail? (i dont get it how he said it in the video)
When should I be eating my meals? (I'm already planning meal plans which consist of a breakfast, lunch (school) and dinner.
Should I eat before or after working out? What do I eat before a workout? What do i eat after a workout?
When should I be adjusting my calorie intake when I lose fat?

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