Aug 15 in Fitness
Forearm training over time
To get forearms that are well developed, with large protrusion giving the "disproportionately large" visual feature, how long does this tend to take?
I've heard online people say it's the most stubborn muscle group, and can take years, is this true for any of your experiences?
For me, I've been training my forearms mostly 5 to 7 times a week for 5 months. They have grown a little, mostly the flexors and brachioradialis, but the growth is not that impressive. Relatively, it's just about proportional to the upper arm.
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Forearm training over time
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