Sep 21 in 💬 Chat 💬
1 kettlebell, 300 reps…
Hello Team,
I got this workout off Instagram, it was a fun one. Why not it give it a go? All you need is one kettlebell (or a dumbbell I guess would work)
Essentially it’s:
4 rounds of thrusters, press ups and clean and press.
Decreasing reps from 40, 30, 20, 10
For time
Original video / full credit here: https://www.instagram.com/reel/DAGk9FbNugx/?igsh=d2p2dzZzOHBuejBv
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1 kettlebell, 300 reps…
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