Welcome to your Halloween Heist, Week FOUR Challenge! I have stressed over the course of this challenge how important your GENERAL ACTIVITY is, or Non-Exercise Activity Thermogenesis (NEAT) is. And you have learned in the trainings just how much of an impact it has... so this final week's challenge is simply, your accumulative step count since we started. NOW... there is always the debate of "should I include my running steps", and as we have said before... NO... this is not about exercise, it is about what you do outside of that. SO... comment below by close of play this coming wednesday your cumulative step count for the month... and I guess it will be taken on trust that you didn't include your exercise steps!

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