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🚶‍➡️WEEK FOUR CHALLENGE🎃
Welcome to your Halloween Heist, Week FOUR Challenge! I have stressed over the course of this challenge how important your GENERAL ACTIVITY is, or Non-Exercise Activity Thermogenesis (NEAT) is. And you have learned in the trainings just how much of an impact it has... so this final week's challenge is simply, your accumulative step count since we started. NOW... there is always the debate of "should I include my running steps", and as we have said before... NO... this is not about exercise, it is about what you do outside of that. SO... comment below by close of play this coming wednesday your cumulative step count for the month... and I guess it will be taken on trust that you didn't include your exercise steps!
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New comment 13d ago
🚶‍➡️WEEK FOUR CHALLENGE🎃
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Where to go first...
“The secret of getting ahead is getting started" - Mark Twain......... To get you started, simply head to the Classroom TAB at the top of the page, and click on 🚀START HERE🚀
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You earn points when other members like your posts or comments. 1 like = 1 point. And we all know what points make... As you Level-Up, you may unlock different areas of the Skool House, leading to extra resources, giveaways and competitions.
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New comment Sep 25
Hey team, what’s next?
So the Halloween heist is over, what is everyone doing next in the lifelong pursuit of longevity, health and happiness as an everyday affleet? I’m coming off the back of HyRox Birmingham and a few days of winter sun in Spain (thankfully not in Valencia) which has given me some benchmarks and time to think and plan and mull over what I want for, from and beyond 2025. Massive monday tomorrow, I’m back to work after just over a week off. I’ve prepped 3days worth of overnight oats, turkey-mince with veggies, I’ve not got a workout /training plan loaded up yet and no doubt there will be a fuck-tonne of emails to catch up on 🤦‍♂️. So what is next? > I’m toying with trying a HyRox Pro if an opportunity presents before trying to lock in another Men’s Open race in which I will set a target of sun-75mins. I’ll Probably need a coach for the latter, and I think I’m ready for one. Does anyone know a good one?? > I’ve 18months left in my current job, so it’s time to start the plan for what’s next > writing down all the stuff I’ve been mulling over in Spain 🇪🇸 > Commiting to my wellness, and using the Level 5 TC Daily Planner as a tool. Let’s get after it people… 🤜 💥 🤛
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New comment 2d ago
🎃And that's a wrap folks...🧙‍♀️
And so... we have reached the end of our Halloween Heist... and in the last 28 days, you have had the opportunity to go on an exciting journey of self-investment... You could have learned about: 🌯Nutrition - and how to ensure you prioritise it to get the weight loss you seek. 💪Training - Generating a consistent workout routine that could keep you on the path to self investment 🚶‍➡️Habit Forming - How the consistent daily actions are the key to unlocking sustainable, long term progress You have been given a shed load of recipes that could be used to plan out your weekly food intake and take the guesswork out of your diet. My hope is that you have all enjoyed the process, and gained (or hopefully lost) something from it... Please do comment below the biggest takeaway from this 28 day challenge.
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New comment 4d ago
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