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Team TC: Everyday Athletes

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Team TC: Coaching Community

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85 contributions to Team TC: Everyday Athletes
Hey team, what’s next?
So the Halloween heist is over, what is everyone doing next in the lifelong pursuit of longevity, health and happiness as an everyday affleet? I’m coming off the back of HyRox Birmingham and a few days of winter sun in Spain (thankfully not in Valencia) which has given me some benchmarks and time to think and plan and mull over what I want for, from and beyond 2025. Massive monday tomorrow, I’m back to work after just over a week off. I’ve prepped 3days worth of overnight oats, turkey-mince with veggies, I’ve not got a workout /training plan loaded up yet and no doubt there will be a fuck-tonne of emails to catch up on 🤦‍♂️. So what is next? > I’m toying with trying a HyRox Pro if an opportunity presents before trying to lock in another Men’s Open race in which I will set a target of sun-75mins. I’ll Probably need a coach for the latter, and I think I’m ready for one. Does anyone know a good one?? > I’ve 18months left in my current job, so it’s time to start the plan for what’s next > writing down all the stuff I’ve been mulling over in Spain 🇪🇸 > Commiting to my wellness, and using the Level 5 TC Daily Planner as a tool. Let’s get after it people… 🤜 💥 🤛
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New comment 1d ago
2 likes • 7d
Great stuff on the meal prep mate... this is where a lot of people fall over. If the emails and calendar get busy make sure you block out some time to get the training in which I'm sure you will. I think I know a guy who is pretty decent and knows his stuff on this... if you are considering it then doing it has been massively life changing for me. Can't recommend it highly enough. As for my goals, another couple of Hyrox but they are now secondary focus. 70.3 Ironman booked for next June and I need to get many hours in the pool to conquer technique so I don't kill myself before the bike/ run
Like this post if….
…you want to see a photo of me professionally judging the HyRox Birmingham wallballs that makes it look like I am checking out the athlete’s 🍑 (T&Cs apply*) *T&Cs minimum of 10 likes required 🤪
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New comment 15d ago
0 likes • 15d
Hope he had a good one 😂😂😉
1 like • 15d
@Matt T when you have 5 hours to walk around Stansted then I'll be the quickest to reply to anything!
Max HR = 220 - age
If this is true, and I think science says it is, then my max HR is 177. Here is my HR from HyRox on Friday, and I got to 176bpm That’s 99.4%, that’s Zone 5 😂, thats pain and suffering but also lots of fun. Have a lovely day all
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New comment 15d ago
Max HR = 220 - age
1 like • 15d
Going on this my max is 179 and I also hit a high of 176 coming off the BBJ going into run 5... that first lap round after the burpees was most definitely pain, suffering and questioning why I was there!
0 likes • 15d
@Matt T and 40 seconds! 😉
HyRox Birmingham here I come!!
Final 30min workout done - a mini Rox of ski, row, burpees, lunges and farmers walks. but…. Am I ready? Not as ready as I told myself I would be… #Lesson Am I excited? Abso-effing-lately!! Am I gonna work hard and sweat lots? Oh yeah!!! Bring it on!!!! I’m looking forward to meeting some of this crew too.
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New comment 17d ago
HyRox Birmingham here I come!!
1 like • 18d
Amazing Matt! I'm very excited even with the 0335 alarm today to get to the UK! My current plan is get a load of steps in today, carbs, electrolytes then zizzi or pizza express around 1800 then an early night. See you tomorrow!
Epic fail today
Me and a buddy at work had plans to go for a run at 1600hrs this avo, nice shake out after a day inside. I woke this morning a bit tired and thinking “I won’t do a WOD cos me and Lee are going for a 10k later”, I even had my kit laid out so we could quick change and get out before dark. Anyway….work got in the way and I’ve only just left…epic fail 🤪 Sometimes the day is just the day, I’m tapering for HyRox on Fri and my diet has been in control today so it’s not the end of it. Tomorrow I’ll go again, rested and get my WOD done early. Hope everyone is well. ❤️ and 🍾
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New comment 19d ago
Epic fail today
1 like • 20d
Make sure the carbs and fluids on point for Hyrox mate and the rest will sort itself out
1-10 of 85
Rob Fell
5
309points to level up
@rob-fell-7285
I'm Rob, 41, dad of 2 young boys. Generally trying to be a better version of myself. Want to be able to keep up with the boys as they grow up!

Active 3d ago
Joined Jun 17, 2024
Malta
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