17d ago in 💬 Chat 💬
Max HR = 220 - age
If this is true, and I think science says it is, then my max HR is 177.
Here is my HR from HyRox on Friday, and I got to 176bpm
That’s 99.4%, that’s Zone 5 😂, thats pain and suffering but also lots of fun.
Have a lovely day all
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Max HR = 220 - age
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