@Dave Holloway goes in Ironman Wales this morning! He has put in the work, the hours, the sacrifice… but he has also supported the members of our community… whether in the 1:1 Coaching Community, or in here, the Everyday Athletes… Dave has been on hand to offer support and experiences based guidance. So much so, that the team wanted to offer their support. If you are interested, even remotely, to see the sort of community we are building… just watch this video, and see for yourself! 🙏 (Oh… and if you want to offer your support, please comment below… I am sure he will appreciate when he returns from the Hurt Locker!)

I'm here because I believe in Tom and know he can keep me accountable and get me back to my best. I have done my fair share of triathlons, marathons and ironman but I have lost the motivation to stay on it. Here's to getting back to my best and you lot keeping me honest. 🫶🏻🤟🏼🤙🏼

You may have seen on my socials, that I am soon going to be running a 28-day fat loss challenge.... and wanted to show this bloody awesome community it first... Head here to see what it is all about.... and prepare for the 4 Oct for that is when we get to work! I am so damn excited about this... 🧙‍♀️

Didn't all go to plan, but first time going the distance - thank you all for the motivation!

So Team... as it is Hump Day... Let's reflect on this past week, ore specifically what have you done to make sure you are moving forward? Let's have ONE thing that you have done to ensure you are travelling in the right direction... GO GO GO...