User
Write something
Pinned
πŸ‰ More Me than EVER before
I made a big change recently (in case you noticed) TD nutrition is STILL my main business name... but it was SUPER boring and not very reflective of my bubbly/weird self! SO From here out my community will be more about ME and my obsession with fruits & fitness THUS the community's new name: Fruit Girl πŸ‰ AND my paid community's new name: Fruit Girl FIT πŸ‰πŸŒπŸ’
Poll
11 members have voted
5
2
New comment 13d ago
πŸ‰ More Me than EVER before
Pinned
Welcome! Read me first
Welcome to the TD Nutrition community. You are now entering a hidden oasis on the internet for people looking to achieve their best health. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template: What's your nickname? Where you from? Favorite meal? Favorite fruit? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: β€’ Try to level up quickly by commenting and posting your insights or health journey in the community. β€’ Hit 'Like' πŸ‘ on every helpful post or comment you see to help others level up. β€’ When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. β€’ Make sure your profile picture is a photo of you. β€’ Be cool. β€’ If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
27
84
New comment 4d ago
Red currants
Has anyone tried red currants? I went to my local fruit market stand and they had them so I picked up a pint of them. To me they were tart. Lol has anyone else tried them?
1
2
New comment 18h ago
"What I learned is don't go all crazy"
A met with one of my long time clients today and he has been making some great progress recently! When we started there were many things about his nutrition and lifestyle he did not want to change, but knew changes needed to be made as he'd had a cancerous tumor removed. We took things slow going at a pace he felt comfortable with. The last few months he's really made big moves and is feeling all the positive changes in his health! He also reported that he noticed his hair is growing back! YAY! At the end of our session he said, "What I've learned through all of this is don't go all crazy. If you try to do it all at once you'll give up. Take your time, take baby steps, and you'll get there." I think that this is such an important lesson we can all be reminded of. Even when I was making changes to my nutrition and lifestyle I did it one step at a time. I didn't do it all overnight or in a week or even month. It took a couple of years of dedication, and it's still an ongoing process and journey. I love to see when clients have their own "ah-hah" moments! It's so exciting!
4
0
"What I learned is don't go all crazy"
1-30 of 61
Fruit Girl πŸ‰
Overcome your autoimmune challenges and gain a flat tummy at any age, by fine tuning what you already do. πŸ’πŸ‰πŸŒπŸ‘πŸ‡πŸ₯‘πŸŠπŸ‹πŸ“πŸπŸ«
Leaderboard (30-day)
powered by