I'm so happy many of you enjoyed the format of today's live call. ☀️🍌 Let's do another call together next month!🏝️ I will update you with a date soon... BUT what should be discuss??? Let me know in the comments!🍉

Last week I had a great session with one of my amazing clients and we were discussing how nutrition is not an instruction manual that you can't just write up what you do and give it to another friend or family member and have it work for them. Nutrition is very individual. We all go through our own journey. 🏝️ While sure, there are general tips that I could give someone like "eat more fruit" or "lower your fat intake," but what that exactly will look like for you versus for me or versus for my client will be completely different. 🟣🟧🔷🟡🔺🟩 The way each one of us apply different nuggets of nutritional information to our lives is so individual. This is why when someone asks me or any one of my clients to "just write down what you do and I'll do that" won't work. You have no connection to those set of instructions or habits. Plus, those instructions don't take into account your specific health situation and needs. Sure, I share exactly what eat and my suggestions with you all on Instagram, but how you apply my knowledge and information to your own life with look completely different. And that is okay!😄 It should look different, because you are a totally different person than me. ☀️ We all need to be willing to learn our own way to health and optimal nutrition. Yes, having the guidance of a friend or coach, like myself, is useful, but we cannot expect to take someone else's exact habits and apply them to our own lives.

Today is Summer Solstice! The longest day of the year!! I personally LOVE summer solstice! It also means it's officially summer! This is the peak time for fruit, there are so many options in season! What fruits are filling your counter top or fridge right now??? Post of pic of your fruit hauls! Here's what my countertop looks like rn!