Has anyone tried red currants? I went to my local fruit market stand and they had them so I picked up a pint of them. To me they were tart. Lol has anyone else tried them?

A met with one of my long time clients today and he has been making some great progress recently! When we started there were many things about his nutrition and lifestyle he did not want to change, but knew changes needed to be made as he'd had a cancerous tumor removed. We took things slow going at a pace he felt comfortable with. The last few months he's really made big moves and is feeling all the positive changes in his health! He also reported that he noticed his hair is growing back! YAY! At the end of our session he said, "What I've learned through all of this is don't go all crazy. If you try to do it all at once you'll give up. Take your time, take baby steps, and you'll get there." I think that this is such an important lesson we can all be reminded of. Even when I was making changes to my nutrition and lifestyle I did it one step at a time. I didn't do it all overnight or in a week or even month. It took a couple of years of dedication, and it's still an ongoing process and journey. I love to see when clients have their own "ah-hah" moments! It's so exciting!

Hi!!! If you were on the call today I discussed a topical magnesium, with melatonin that helped me sleep, I also like their bath flakes! Here is the website: https://www.ancient-minerals.com

Today Taylor said about doing more in the app, and I think we should help her. So I’m going to write about a set back I had last week. I went to my families house and they said they would have fruit for me. When I got there, there wasn’t any fruit and the closest store is 30 min away. I stayed for a few days then decided to leave early. My stomach was so upset and I looked like I did before going fruitarian. I came home and went to my local fruit stand. I bought cherries and strawberries and blueberries and of course watermelon.