The 10 workout plans will be in the classroom section soon. I will be putting it with the courses that will be released soon. List of Things that will be in the classroom section Mindset for success 10 workout plans Creating Your Personalized Workout Plan Nutrition Basics Technique guides for every exercise I can think of The split I have been doing for 2 years Chest & Side Delt Incline Barbell- 3 sets of 6-8 Chest Press Machine - 3 sets of 10-12 Cable Fly's- 3 sets of 12-15 Machine Lateral Raises- 5 sets of 10-15 Back Day Pull-ups/Lat Pull Downs- 3 sets of 10-12 Straight Arm Pull Downs- 3 sets of 10-12 Cable Rows- 4 sets of 8-10 Rear Delt Fly's- 5 sets of 10-15 Arms Barbell Curls- 3 sets of 8-10 Dumbbell Curls- 3 sets of 10-12 Machine Preacher Curls/Cable Curls- 3 sets of 10-12 Triceps Push Downs- 3 sets of 8-10 Dips- 3 sets of 8-10 Dumbbell Overhead Extensions- 3 sets of 10-12 Legs Barbell Squats/Hack squat- 3 sets up 6-8 Leg Press- 3 sets of 10-12 Romanian Dead Lifts- 2 sets of 10-12 Hamstring Curls- 2 sets of 10-12 My split before my current one (I don't remember my exercises, so i just put something similar) Day 1: Chest and Biceps Barbell Bench Press - 4 sets of 6-8 reps Incline Dumbbell Press - 4 sets of 8-10 reps Chest Flyes - 3 sets of 10-12 reps Dumbbell Hammer Curls - 4 sets of 8-10 reps Barbell Curls - 3 sets of 10-12 reps Cable Bicep Curls - 3 sets of 10-12 reps Day 2: Back and Triceps Pull Downs- 4 sets of 6-8 reps Straight Arm Pull Downs - 4 sets to failure Bent Over Barbell Rows - 4 sets of 8-10 reps Close Grip Bench Press - 4 sets of 6-8 reps Tricep Pushdowns - 3 sets of 10-12 reps Skull Crushers - 3 sets of 10-12 reps Day 3: Shoulders Shoulder Press - 4 sets of 6-8 reps Dumbbell Lateral Raises - 4 sets of 10-12 reps Rear Delt Flyes - 4 sets of 10-12 reps Shrugs - 4 sets of 10-12 reps Barbell Upright Rows - 3 sets of 10-12 reps Day 4: Legs Squats - 4 sets of 6-8 reps Leg Press - 4 sets of 8-10 reps Romanian Deadlifts - 3 sets of 8-10 reps

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