I’ve been offline for sometime. Faith Aiden how are you guys doing other than feeling Swool?

Who is your favorite open class Mr Olympia? Tuff one Huh? There are so many good ones. Me personally I have to go with one from the old school. Frank Zane, he was the first to really bring the vacuum pose to the stage and man he Rocked it. 17” arms on the guy nothing to spectacular in that department but he was the first to display proportions. He beat Arnold’s in the Mr America contest one year and Arnold was so pissed that someone had stole his spot light that he made the comment I lost to a chicken with 17” arms. Lol oh Arnold let’s not be a soar loser now 🦏

Ik the content has been all over the place recently but I think I figured out how I want the new videos to go. The plan is to focus less on the workout and a lot more on my life out side of the gym. I think this will make the videos more relatable and a lot less repetitive.

Currently in Florida for 5 days and I’m vlogging everything. It’s definitely going to be a banger video

Dumbbells, Barbells, Machines or Cables? Which one do you prefer? I think Dorian Yates said it best. No one is better than the other. They all serve a purpose. I am a bit old school and if I had to pick one I would go with dumbbells. You can get a full body workout using dumbbells. Thankfully we live in a free country and have the ability to choose what we want. Never restrict yourself to one type of exercise. Always be willing to step outside of your comfort zone and try new things. You just might be surprised that you found something else you like. Trust me I’m a creature of habit and tend to gravitate toward things that make me comfortable too but it’s always good to explore and try new things. Do it for the gains. Incorporate an even amount of all three types of exercises into your regimen for maximum gains 🦏