Anybody have a good arm emphasis split???

I’ve been offline for sometime. Faith Aiden how are you guys doing other than feeling Swool?

I am in need of co-worker from US or Canada to make money with him I can pay 1k ~ 1.5k per month he should be male and over 21 Let me know if you are interested (discord: crystal__0917) Thanks

Ik the content has been all over the place recently but I think I figured out how I want the new videos to go. The plan is to focus less on the workout and a lot more on my life out side of the gym. I think this will make the videos more relatable and a lot less repetitive.

Currently in Florida for 5 days and I’m vlogging everything. It’s definitely going to be a banger video