Anybody have a good arm emphasis split???

I'm stoping at 225 squat for 8 rep any advice for reching 275 or 315 for reps this year?

I have been struggling with certain obstacles that have popped up in my life recently. I will be back on the content grind 100% again soon and i hope this shows you that

Who is your favorite open class Mr Olympia? Tuff one Huh? There are so many good ones. Me personally I have to go with one from the old school. Frank Zane, he was the first to really bring the vacuum pose to the stage and man he Rocked it. 17” arms on the guy nothing to spectacular in that department but he was the first to display proportions. He beat Arnold’s in the Mr America contest one year and Arnold was so pissed that someone had stole his spot light that he made the comment I lost to a chicken with 17” arms. Lol oh Arnold let’s not be a soar loser now 🦏

New to the community! Happy to be here boys- here’s where I’m currently at with my transformation. Getting big ✊🏻