Push-ups can be tough to learn, practice, and master—especially if you’re not understanding the importance of hand placement. Many kids struggle with this classic exercise, often doing them incorrectly, which leads to frustration or even injury. But when done properly, push-ups are a valuable tool for building strength and can be part of a lifelong pursuit of health and fitness. That’s why we’ve created a simple Do’s and Don’ts checklist to help parents guide their kids to perform push-ups correctly. With the right technique and support, push-ups can become a powerful exercise that kids can master and continue to improve on throughout their lives. Let’s make this foundational movement part of their fitness journey! Comment below “got it” when you download your checklist

Squatting is all about technique and consistency! Our squat checklist covers essential do’s and don’ts to help you improve your form and build strength safely. From foot placement to maintaining a strong core, each tip is designed to maximize efficiency and prevent injury. Learn how to keep your knees aligned, engage your glutes, and adjust your stance to work the right muscle groups. Follow this checklist to make every rep count and see faster progress! For a detailed breakdown of each step, explore our community resources!

In our deep dive on Friday we talked fitness types There are 5 fitness (goals) types which determine what should and shouldn’t be in your fitness program Reps Sets Rest Exercise intensity Frequency Are all determined by your Fitness Type Watch it here: https://www.skool.com/strongertogetherfamily/deep-dive-the-5-fitness-types?p=beb39687

Mastering the pull-up is all about technique and consistency! Our pull-up checklist provides key do’s and don’ts to help you improve your form and build strength safely. From the right grip strength to foot placement, each tip is designed to maximize efficiency and prevent wasted energy. Learn the best way to engage your muscles, position yourself under the bar, and adjust your grip to work the correct muscle groups. Follow this checklist to make every rep count and see progress faster! For a more detailed breakdown of each step, check out our community resources!

Squat Do’s and Don’t Squat Checklist 🏋️‍♂️ If you’re learning or refining your squat form, keep these tips in mind to protect your body and maximize results! DO: • ✅ Keep your chest up and shoulders back. • ✅ Engage your core throughout the movement. • ✅ Push your hips back as if sitting into a chair. • ✅ Make sure your knees track over your toes. • ✅ Keep your weight on your heels, not your toes. • ✅ Breathe! Inhale on the way down, exhale as you push up. DON’T: • ❌ Don’t let your knees cave inward (valgus collapse). • ❌ Don’t arch or round your lower back. • ❌ Don’t lean too far forward; keep your chest upright. • ❌ Don’t rise onto your toes or let your heels lift off the ground. • ❌ Don’t rush through the reps—control is key! Master these basics and you’ll build a strong foundation for squats. Comment below with any questions or if you’re ready to crush this movement! Let’s get stronger together! 💪