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Todays Workout is happening in 14 hours
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After further consideration…
We will be pausing the daily workouts as of today. There will be no daily workout as no one has been actively participating. We are shifting our emphasis and we will get back to you when we are ready to better serve you.
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Creating Our Stronger Together Family Guiding Principles: A Commitment to Empowering the Next Generation
At Stronger Together Family, we are creating something bigger than just a community – we’re building a foundation of support and knowledge. These guiding principles are dedicated to every parent, educator, coach, and trainer who believes in the potential of the next generation and is committed to guiding them towards a stronger, healthier future. These principles are for: • Parents who want the absolute best for their kids and themselves, striving every day to raise confident, healthy, and resilient children. • Educators who treat each student as if they were their own, giving everything they can to ensure their students thrive both inside and outside the classroom. • Coaches and trainers who wear the name “coach” with pride, pouring their knowledge, energy, and passion into shaping young lives, instilling discipline, confidence, and a love for physical movement. We are here for YOU, united by a shared belief in the power of physical, mental, and emotional well-being. We understand that every moment counts when it comes to shaping the future of our kids. Together, we’ll provide expert guidance, daily tips, and real-time answers to your questions so you can keep making an impact every day. Let’s continue building a stronger future together!
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New comment 12d ago
Creating Our Stronger Together Family Guiding Principles: A Commitment to Empowering the Next Generation
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Welcome to our Stronger Together Family...Stronger Kids, Brighter Future: The Ultimate Online Resource for Raising Healthy, Capable Children
In today’s digital age, giving your child the foundation for a healthy future doesn’t have to be complicated or overwhelming. Our Stronger Kids, Brighter Future Skool community is designed to empower parents with the knowledge and tools to help their children grow physically, mentally, and emotionally—all from the convenience of online learning. This FREE community is your go-to resource for improving your child’s physical literacy, enhancing their strength, balance, coordination, and nutrition, while also focusing on mental wellness. Whether you’re a busy parent or simply looking for the best way to ensure your child thrives, we’ve made it easy for you to access expert-led courses and resources on your schedule. What You’ll Learn Inside: 1. Strength Training for Growing Bodies Safe, effective methods to build muscle and strength, improving your child’s overall physical health and reducing the risk of injury. 2. Balance & Movement Mastery Exercises and games designed to improve your child’s coordination, agility, and flexibility—skills they can apply in sports, dance, and everyday life. 3. Nutrition for Optimal Development Easy-to-follow nutritional guidance that supports growth and fuels active kids, featuring family-friendly meal plans and tips. 4. Mental Wellness & Confidence Building Proven strategies to boost your child’s confidence, emotional intelligence, and resilience, helping them face challenges both on and off the field. 5. Comprehensive Physical Literacy Program A step-by-step guide to help your child master all the skills of physical literacy, setting them up for success in any physical activity. Why Choose Online Learning? • Flexible Access Learn at your own pace and on your own time with our mobile-friendly, parent-focused resources. • Expert Content Developed by experienced educators and fitness professionals, ensuring your child receives the best possible guidance. • Community Support Connect with other like-minded parents, share insights, and get answers to your questions from experts and peers.
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New comment Oct 6
“Building Strong Skills from the Ground Up: The Power of Footwork and Movement”
“Hey, Stronger Together Family! If we want to set our kids up for success in skill development, we have to start from the ground up—literally! When it comes to physical literacy, one of the best ways to create a strong foundation is by focusing on footwork and movement first. Think of it like building a house: without a solid base, the entire structure is at risk. By emphasizing footwork, agility, and foundational movement patterns, we’re helping our kids develop the control and coordination they need to succeed in any physical activity. Once they’ve got that down, we can start adding strength on top of this solid base, creating well-rounded, resilient, and confident movers. Let’s give them the tools to stand strong and move well, so they can build up their skills from a place of stability and strength. #FoundationFirst #StrongerTogetherFamily #SkillDevelopment #PhysicalLiteracy”
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“Building Strong Skills from the Ground Up: The Power of Footwork and Movement”
Building Confidence: Power Posing Practice
Power Posing Practice Power posing involves having kids take on a “strong” or “powerful” stance for short periods to boost their confidence and readiness to face challenges. Studies show that body language can significantly influence our mental state, and power poses, specifically, can help children feel more in control, focused, and resilient. Here’s a simple way to practice power posing with kids: 1. Introduce the Pose: Explain to kids that the way we stand and move affects how we feel. Show them a basic “superhero” pose: stand tall with feet apart, hands on hips, shoulders back, chest lifted, and chin slightly raised. Encourage them to feel strong, like a superhero ready to take on the world! 2. Start Small: Ask them to hold the pose for 30 seconds to a minute. During this time, remind them to stand tall and breathe deeply. Explain that they’re practicing “feeling powerful” by holding a strong position. 3. Add Visualization: After a few tries, introduce visualization. Ask them to imagine themselves in a challenging situation—maybe they’re about to present in class, try a new sport, or face something they’re nervous about. Encourage them to see themselves succeeding while they hold the pose. This helps them connect the physical stance with a sense of confidence in their minds. 4. Encourage Self-Affirmations: While in the power pose, have kids say a positive affirmation, like “I am strong,” “I can handle this,” or “I am brave.” Saying these out loud or in their heads reinforces the positive feelings created by the pose. 5. Practice Before Challenging Situations: Encourage kids to use power posing before they face any situation that feels intimidating. It could be a school test, meeting new friends, or trying something unfamiliar. By associating the pose with success, they build a positive pre-challenge ritual. 6. Discuss Feelings: After practicing the pose, ask them how they feel. Often, kids notice they feel more confident, focused, and ready to tackle challenges. This reflection helps them understand the connection between posture, mindset, and emotions.
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Building Confidence: Power Posing Practice
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