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Nuggets- “Your lower Abs” is happening in 42 hours
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Nov 21, 2024: Mobility
Here is the link for todays mobility session replay https://us02web.zoom.us/rec/share/_GtRUaHQiQeU9VmXha96MpVzcRCdKScOW3OqN2yxAJKoOtJHGQIoKCP5XXrvhhx7.zNVNnb4o_n7nch6p
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Creating Our Stronger Together Family Guiding Principles: A Commitment to Empowering the Next Generation
At Stronger Together Family, we are creating something bigger than just a community – we’re building a foundation of support and knowledge. These guiding principles are dedicated to every parent, educator, coach, and trainer who believes in the potential of the next generation and is committed to guiding them towards a stronger, healthier future. These principles are for: • Parents who want the absolute best for their kids and themselves, striving every day to raise confident, healthy, and resilient children. • Educators who treat each student as if they were their own, giving everything they can to ensure their students thrive both inside and outside the classroom. • Coaches and trainers who wear the name “coach” with pride, pouring their knowledge, energy, and passion into shaping young lives, instilling discipline, confidence, and a love for physical movement. We are here for YOU, united by a shared belief in the power of physical, mental, and emotional well-being. We understand that every moment counts when it comes to shaping the future of our kids. Together, we’ll provide expert guidance, daily tips, and real-time answers to your questions so you can keep making an impact every day. Let’s continue building a stronger future together!
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New comment 23d ago
Creating Our Stronger Together Family Guiding Principles: A Commitment to Empowering the Next Generation
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Welcome to our Stronger Together Family...Stronger Kids, Brighter Future: The Ultimate Online Resource for Raising Healthy, Capable Children
In today’s digital age, giving your child the foundation for a healthy future doesn’t have to be complicated or overwhelming. Our Stronger Kids, Brighter Future Skool community is designed to empower parents with the knowledge and tools to help their children grow physically, mentally, and emotionally—all from the convenience of online learning. This FREE community is your go-to resource for improving your child’s physical literacy, enhancing their strength, balance, coordination, and nutrition, while also focusing on mental wellness. Whether you’re a busy parent or simply looking for the best way to ensure your child thrives, we’ve made it easy for you to access expert-led courses and resources on your schedule. What You’ll Learn Inside: 1. Strength Training for Growing Bodies Safe, effective methods to build muscle and strength, improving your child’s overall physical health and reducing the risk of injury. 2. Balance & Movement Mastery Exercises and games designed to improve your child’s coordination, agility, and flexibility—skills they can apply in sports, dance, and everyday life. 3. Nutrition for Optimal Development Easy-to-follow nutritional guidance that supports growth and fuels active kids, featuring family-friendly meal plans and tips. 4. Mental Wellness & Confidence Building Proven strategies to boost your child’s confidence, emotional intelligence, and resilience, helping them face challenges both on and off the field. 5. Comprehensive Physical Literacy Program A step-by-step guide to help your child master all the skills of physical literacy, setting them up for success in any physical activity. Why Choose Online Learning? • Flexible Access Learn at your own pace and on your own time with our mobile-friendly, parent-focused resources. • Expert Content Developed by experienced educators and fitness professionals, ensuring your child receives the best possible guidance. • Community Support Connect with other like-minded parents, share insights, and get answers to your questions from experts and peers.
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New comment Oct 6
Unlocking Potential Through Targeting Skills: Building Confident, Skillful Kids
Targeting skills are more than just hitting a bullseye or throwing a ball—they are the foundation for lifelong physical literacy. By combining spatial awareness (knowing where you are in relation to others and objects) with kinesthetic awareness (understanding how your body moves), kids gain essential tools to succeed both in and out of physical activities. Here’s how targeting skills help your child thrive: ✅ Enhances Coordination: Connecting hand-eye or foot-eye movements improves control and precision. ✅ Builds Confidence: Achieving small successes, like hitting a target, boosts self-esteem and encourages a “can-do” attitude. ✅ Strengthens Physical Literacy: Learning to aim, throw, catch, or kick develops the motor skills they’ll use throughout life. ✅ Improves Focus: It teaches kids to concentrate on a goal and execute steps to achieve it. ✅ Encourages Social Interaction: Many targeting activities involve teamwork, helping kids connect and communicate effectively. When kids master these skills, they feel more confident in their abilities—not just in sports, but in any physical task. This confidence spills over into the classroom and everyday life, empowering them to take on challenges head-on. Want to help your kids develop these skills and set them up for success? Join us in creating a future of strong, capable kids through fun, engaging physical literacy programs. Let’s build their confidence and skills together! #StrongerTogether #TargetingSkills #PhysicalLiteracy #BuildingConfidence #HealthyKids
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Unlocking Potential Through Targeting Skills: Building Confident, Skillful Kids
Daily Mobility: Move Better, Feel Better, Be Better
A “feel good” Mobility Stack from the Heels position Lunge Shift Lean Great for hamstrings, hips and lower back Try 2 sets of 10 reps https://drive.google.com/file/d/1ehlpkoR0M33GkT3mlOdoQvHTBfzHsEau/view?usp=drivesdk
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Stronger Together Family
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Your go-to resource for anyone striving to raise healthy, fit kids with daily tips, training and expert guidance on fitness, nutrition and wellness
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