This is a great stack for increase in the flexibility of the joints of your lower back, hips and knees, work through your comfortable range of motion, trying to hold each position for a couple seconds maybe even one breath in and out due to the best of your ability really feel the stretch. Try 90 seconds sets, 3 sets 60 seconds rest

Today we had a superstar guest star… Check it out to see who joined us

This mobility stack is great for the hips, lower back and shoulder joints easy movements allow for all skill levels to perform this, and the only goal is to work each joint through its full range of motions to help relieve muscle, soreness and stiffness, increasing your flexibility. 3 sets of 90 seconds 30 sec rest https://drive.google.com/file/d/1Bb0yfCfMH4Ni4m21HC1Vs9sF_1GdWfVK/view?usp=drivesdk

A “feel good” Mobility Stack from the Heels position Lunge Shift Lean Great for hamstrings, hips and lower back Try 2 sets of 10 reps https://drive.google.com/file/d/1ehlpkoR0M33GkT3mlOdoQvHTBfzHsEau/view?usp=drivesdk

Here is the link for todays mobility session replay https://us02web.zoom.us/rec/share/_GtRUaHQiQeU9VmXha96MpVzcRCdKScOW3OqN2yxAJKoOtJHGQIoKCP5XXrvhhx7.zNVNnb4o_n7nch6p