1d ago in Daily Mobility Stacks to Do!
Daily Mobility: Move Better, Feel Better, Be Better
A “feel good” Mobility Stack from the Heels position
Lunge
Shift
Lean
Great for hamstrings, hips and lower back
Try
2 sets of 10 reps
0
0 comments
Daily Mobility: Move Better, Feel Better, Be Better
skool.com/strongertogetherfamily
Your go-to resource for anyone striving to raise healthy, fit kids with daily tips, training and expert guidance on fitness, nutrition and wellness
Leaderboard (30-day)
1
+1
powered by