Nov 27, 2024: Daily Online Mobility- Cobra, Komodo, Worlds Greatest

This is a great stack for increase in the flexibility of the joints of your lower back, hips and knees, work through your comfortable range of motion, trying to hold each position for a couple seconds maybe even one breath in and out due to the best of your ability really feel the stretch.

Try

90 seconds sets, 3 sets

60 seconds rest

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