16d ago in Move: Daily Mobility Stacks
Mobility of the day: Dec 12, 2024
This stack today is great for the lower back and mid back combining child pose threaded the needle and through the ankle to loosen up the spine and muscles of the lower back
Do three sets of 60 seconds with a 30 second rest and you’ll be sure to feel better and relieve any aches and pains you may have
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Mobility of the day: Dec 12, 2024
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