16d ago in I want to learn
Mastering the Squat: Do’s and Don’ts Checklist
Squatting is all about technique and consistency! Our squat checklist covers essential do’s and don’ts to help you improve your form and build strength safely.
From foot placement to maintaining a strong core, each tip is designed to maximize efficiency and prevent injury.
Learn how to keep your knees aligned, engage your glutes, and adjust your stance to work the right muscle groups.
Follow this checklist to make every rep count and see faster progress!
For a detailed breakdown of each step, explore our community resources!
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Mastering the Squat: Do’s and Don’ts Checklist
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