19d ago in I want to learn
Pull-Up Do’s and Don’ts Checklist
Mastering the pull-up is all about technique and consistency! Our pull-up checklist provides key do’s and don’ts to help you improve your form and build strength safely. From the right grip strength to foot placement, each tip is designed to maximize efficiency and prevent wasted energy. Learn the best way to engage your muscles, position yourself under the bar, and adjust your grip to work the correct muscle groups. Follow this checklist to make every rep count and see progress faster!
For a more detailed breakdown of each step, check out our community resources!
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Pull-Up Do’s and Don’ts Checklist
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