The holidays can be a very hard time to stay on track when it comes to fitness and food, so I wanted to offer my Mind & Body Wellness Package at a Black Friday Discount. I added it to the Classroom, but here's exactly what it is. This package is designed to support your sleep, mood, energy, fitness, and overall healing—everything you need to feel your best, inside and out. Here’s what’s included in the Mind & Body Wellness Package: 🌟 Wellness Tools: - Jump Rope: Perfect for quick, effective cardio sessions anywhere. - 2 Workout Bands: Add resistance to your workouts to build strength and tone. - Blue Light Glasses: Protect your eyes and improve your sleep quality by reducing evening screen strain. - Eye Patches: Soothe tired eyes and feel refreshed, even after a long day. - Sleep Mask: For uninterrupted, restorative sleep that helps you wake up energized. - Lavender Oil: Calming and soothing for stress relief and relaxation. - Healing Balm: Nourishes and repairs, giving your body the care it deserves. - Journal & Pen: Reflect on your journey and stay motivated with intentional goal-setting. - This thoughtfully curated package is your all-in-one toolkit to support your health and fitness journey with ease and intention. Plus receive the Mind & Body Transformation Workout Program. This program is your ultimate kick-start into weightlifting, designed to help you build strength, confidence, and consistency. Here’s what you’ll get with Mind & Body Transformation: 🌟 What’s Included: - 5 Weekly Workouts: Each workout focuses on a different muscle group, ensuring you train your entire body effectively. - Flexible Scheduling: While the workouts are set up for Monday through Friday, you’re free to adjust the schedule to fit your lifestyle. - Customizable Intensity: Start at a basic level and use any amount of weight that feels right for you. You’ll record your progress in the app to easily track your strength gains. 💪 Personalization Options: - Exercise Substitutions: Swap out any exercise if it doesn’t work for your body or preferences. - Adjustable Rest Times: Rest is preset to 30 seconds between exercises, but you can customize it based on your needs.

What's something you get concerned about with your health during the holiday seasons? I'll start.

Grab those dumbbells and finish strong ladies! I’ll announce the winner tomorrow. Having each of you here for our first challenge in our new space has been amazing. I think it has been truly successful!

Finish strong ladies. We only have today and tomorrow!!! So proud of what you’ve accomplished already.

Ok we are more than halfway done… how’s everyone feeling??? I’m hitting the gym soon and I’m gonna knock out my 30. Today I’m going to try hammer curls to hit my muscle a little differently. 💪🏽