Nov 18 in General discussion
Mind & Body Wellness Package
The holidays can be a very hard time to stay on track when it comes to fitness and food, so I wanted to offer my Mind & Body Wellness Package at a Black Friday Discount. I added it to the Classroom, but here's exactly what it is.
This package is designed to support your sleep, mood, energy, fitness, and overall healing—everything you need to feel your best, inside and out. Here’s what’s included in the Mind & Body Wellness Package:
🌟 Wellness Tools:
- Jump Rope: Perfect for quick, effective cardio sessions anywhere.
- 2 Workout Bands: Add resistance to your workouts to build strength and tone.
- Blue Light Glasses: Protect your eyes and improve your sleep quality by reducing evening screen strain.
- Eye Patches: Soothe tired eyes and feel refreshed, even after a long day.
- Sleep Mask: For uninterrupted, restorative sleep that helps you wake up energized.
- Lavender Oil: Calming and soothing for stress relief and relaxation.
- Healing Balm: Nourishes and repairs, giving your body the care it deserves.
- Journal & Pen: Reflect on your journey and stay motivated with intentional goal-setting.
This thoughtfully curated package is your all-in-one toolkit to support your health and fitness journey with ease and intention.
Plus receive the Mind & Body Transformation Workout Program.
This program is your ultimate kick-start into weightlifting, designed to help you build strength, confidence, and consistency. Here’s what you’ll get with Mind & Body Transformation:
🌟 What’s Included:
- 5 Weekly Workouts: Each workout focuses on a different muscle group, ensuring you train your entire body effectively.
- Flexible Scheduling: While the workouts are set up for Monday through Friday, you’re free to adjust the schedule to fit your lifestyle.
- Customizable Intensity: Start at a basic level and use any amount of weight that feels right for you. You’ll record your progress in the app to easily track your strength gains.
💪 Personalization Options:
- Exercise Substitutions: Swap out any exercise if it doesn’t work for your body or preferences.
- Adjustable Rest Times: Rest is preset to 30 seconds between exercises, but you can customize it based on your needs.
This program makes it easy to start lifting weights in a way that works for YOU, giving you the tools to feel empowered every step of the way.
🌟 Weekly Accountability calls and access to our online community: Start Strong Society
Bonus Gift: Healthy Holiday Eating Guide
Don't go into the Holidays without a plan. Use this guide to make better choices to leave you feeling accomplished.
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Mind & Body Wellness Package
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A Community of women who are committed to their health by incorporating strength training into their fitness routine.
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