Weekly Check in 1/4/25 · STACK & Become Unequal

Weekly Check in 1/4/25

Weight: 218.3 lb

BF: 21.9%

I feel like my body might be fighting some illness. Last two days have been restless sleep and difficult nights. Feeling a bit sluggish, but life must go on.

I showed up this week by continuing to do the things I know I need to do, as a dad, a husband, and even a baseball coach. Life can feel pretty heavy and over-scheduled at times, so maintaining priorities is really important. I’m still learning how to do that. I’m also consciously trying to praise my kids more. They should never doubt my love and loyalty.

Big win of the week had to be the podium spot in the STACK challenge. Even if I hadn’t received prizes, it was so great to finish last year strong, and roll that momentum into the new year.

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