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Week 0 Call Commencing Thursday 7PM Central Time (US)
Hello gents, Our week 0 call with be commencing Thursday 7 PM Central Time (07/03.2024). You will be able to find it in the Calendar tab of the Skool platform. It's booked for Friday 12PM because that's the time it'll be for me. The time zone you live in will dictate what time pops up for you. But just to reinforce: Thursday 7PM Central Time (US) is when our call will begin. I will DM all of you to make sure this time is cool. Let the 1000ng/dL Accelerator Begin🦍 Big love❤️
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Nick Debray
Jack Lefroy
New comment Mar '24
Week 0 Call Commencing Thursday 7PM Central Time (US)
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Welcome to Sophrosyne
Welcome to Sophrosyne brother. This is a group centered around all things men's optimization. I love drilling down into the nitty gritty of natural testosterone augmentation, dopamine preservation & general vitality - and that's why this group exists. To teach, to learn & to grow a community of like-minded men on a similar path. In case you don't know, Sophrosyne comes from ancient Greek culture - with which I have a strange affinity. It translates to 'a healthy state of mind, characterized by control, moderation & a deep awareness of one's true self, & resulting in true happiness' I believe that health is step one on the path to achieving Sophrosyne. And I hope this community can be the bridge for you, taking you from where you are currently to where you want to get to (health-wise). So again, welcome! We building - hoo hoo
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JahMan Haeber
Jack Lefroy
New comment Feb '24
Welcome to Sophrosyne
Week 5 call - Lifestyle Optimization
Morning gents, Our call today will be about lifestyle and its impact on testosterone production. Looking forward to it🦍
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Nick Debray
New comment Apr '24
Week 5 call - Lifestyle Optimization
Week 4 call - Thyroid Hormones
Hello gents, Hope you're all well. This week's call will be focused on thyroid hormones & how to optimize them. Your thyroid & more specifically thyroid hormones, are intimately involved in the optimal production of testosterone by; - increasing StAR - stimulating androgen receptors - inhibiting aromatase (conversion of testosterone ⇒ estrogen) - increasing LH receptor quantities - increasing progesterone (precursor to testosterone) Looking forward to it boys Usual time 8PM Central Time US
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Week 4 call - Thyroid Hormones
ATP
Jack, when will your ATP slides go up? I'm interested in the supplements you were talking about.
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Jack Lefroy
New comment Apr '24
Week 3 call - Mitochondrial Maxxing
Morning gents, This week we'll be focusing on the mitochondria & how to optimize them. Your mitochondria are these little ATP (energy) generators - they provide you with the energy required to complete your day-to-day tasks. People say 'health is wealth' but I disagree - I think 'energy is wealth' is far more accurate. You hear seemingly 'healthy' people complain about energy. You seldom hear 'energetic' people complain about health. TL:DR Optimized mitochondria = high energy Mitochondrial dysfunction = poor energy + our mitochondria are intimately linked to hormone production. Hope to see you all there🦍
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JahMan Haeber
Jack Lefroy
New comment Apr '24
Week 3 call - Mitochondrial Maxxing
Week 2 - Sleep Optimization & Stress Mitigation
Hello boys, Recorded the sleep & stress presentation. Have a geaze when you can & let me know if you have any questions. We'll move back to our weekly calls this coming week when we talk about optimizing our mitochondria - the generators that give us the energy to complete our day-to-day tasks. Very important to get right! Looking forward to it boys. Happy Easter
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Week 2 - Sleep Optimization & Stress Mitigation
Sleep & Stress Recording
Hello all, Happy Easter! Given that it's Easter weekend, it seems unreasonable to try & get everyone on a call. I will record the sleep & stress video for you all & you can view it in your own time. The following week, we'll go back to our usual calls. Have a great weekend!🦍
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Our call this week will be a day later
Hello fellas, I have a footy match this week when we usually have our call. Are you all ok if we move the call back 24 hours? So it'll be Friday 8 PM central time. Will send DMs to you all just to make sure. Looking forward to it!
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Erwin Rohde
JahMan Haeber
Jack Lefroy
New comment Mar '24
Sorry about the tech issues gents
Apologies for that gents - it won't happen again. I'll have the connection fixed & ready to go for our next call. Would you guys prefer me to record the presentation & post it here? Or would you rather redo the call next week & we just push the program back for one week? The choice is up to you guys - vote below.
Poll
3 members have voted
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JahMan Haeber
Jack Lefroy
New comment Mar '24
Our Call from Week 1 - Eating & Training for Maximal Testosterone
Hello gents, Here's the recording from week 1 - eating & training for maximal testosterone production. I've also attached a google doc that will summarize the key points to remember. This doc will be the one point of reference for everything we go over in the next 12 weeks. Let's keep building - hoo hoo https://docs.google.com/document/d/1ESNkbPnf7bP8sN4iW24bVWawDMUutOpQFPjnKMIDk7M/edit
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Our Call from Week 1 - Eating & Training for Maximal Testosterone
Eating & Training for Max Testosterone Production
Hello gents, Looking forward to our call tomorrow. All things diet & training for maximal testosterone production. See you there 🙏🦍
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JahMan Haeber
Erwin Rohde
Jack Lefroy
New comment Mar '24
Eating & Training for Max Testosterone Production
The eating module has gone live
Hello gents, I'm breaking my longer-form videos into smaller, bite-sized videos for you all. I'm hoping they're easier to digest. The eating module has just gone live. You can find it in the classroom section under 'eating & training for maximal testosterone production'. Hope they're valuable & let me know if you have any questions!
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Moudz Shelby
Jack Lefroy
New comment Mar '24
The eating module has gone live
Thank you fellas for attending our first call🙏
Gents, Thanks for being there today, can't wait to keep rolling out this program! This is the video I tried playing in the call, but didn't work. Worth a watch.https://www.youtube.com/shorts/-x6TKr35J9I
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JahMan Haeber
Jack Lefroy
New comment Mar '24
How to navigate Skool
Hello brothers, A quick video breakdown of how to navigate the Skool community. If you have any questions let me know! Looking forward to our calls commencing next week🦍
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JahMan Haeber
Jack Lefroy
Nick Debray
New comment Mar '24
How to navigate Skool
Testosterone Optimization Group Coaching Starting March 1st
Hello all, We will be commencing the group coaching next week. I'm really looking forward to it, as well as the continued ascension of this group. The first call will be sometime next week, at a time that works for everyone. Below is a poll about times that work for people (I have also sent you a DM so please check). Send me a DM if you have any questions/concerns.
Poll
2 members have voted
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JahMan Haeber
Jack Lefroy
Erwin Rohde
Nick Debray
New comment Mar '24
Testosterone Optimization Group Coaching Starting March 1st
Question about belly fat
Hey bro, I’m struggling to lose weight around my belly area. What are some things I can do to fix this?
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Jack Lefroy
JahMan Haeber
New comment Feb '24
Xmind files
Hi bro, I'm having trouble opening xmind files. Can you share it as PDF?
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Jack Lefroy
New comment Feb '24
Cheese
Do we know what is in blue cheese that creates these positive effects? "10. Eating Blue Cheese [I]t is a potent agent for accelerating testosterone creation. The microbes that constitute a sizable percentage of the cheese’s constitution produce a unique flavor that helps in increasing the quantity of good microflora in the stomach. Furthermore, the many beneficial microbes in the cheese, such as the Bifidobacteria and the lactic acid bacteria serve as live enzymes capable of spurring the testes into the production and support of proper testosterone levels in the body. An essential plus factor in eating the blue cheese is that it possesses gut-cleansing properties that make it capable of protecting the stomach cells and removing toxic compounds from the body. It also destroys compounds that have adverse effects on testosterone levels. Knowing what you do now, finding the best foods to help increase testosterone levels is simply a matter of choosing what type of food you prefer to eat on this list!"
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Jack Lefroy
Erwin Rohde
New comment Feb '24
Testosterone Levels - Where are we heading?
Hello all, In this video, I quickly run through 2 studies that demonstrate men's testosterone levels are dropping age-independently. I also touch on what this means physically, mentally & spiritually for us.
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Nick Debray
Jack Lefroy
JahMan Haeber
New comment Feb '24
Testosterone Levels - Where are we heading?
Study links
Hi Jack. In a couple of your videos you mention some studies. Do you link them somewhere? It would be good to read them a bit more thoroughly. Thanks.
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Jack Lefroy
Nick Debray
New comment Feb '24
An immersive training program commencing March 1st
Hello all, Hope you're doing well. Some of you know this, some of you don't. But starting March 1st, I'll be running an immersive testosterone optimization training program in this community. I'll set up a weekly call in the calendar that we can all make. We'll do 12 of these calls with the topics outlined in the photo I've attached. If you have any questions, let me know! Looking forward to this. P.S there are still a few members to join.
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An immersive training program commencing March 1st
Estrogen
I was a bit concerned to see that green tea contained estrogen. Can you give me any idea how much? I drink quite a lot of green tea and this was news to me.
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Jack Lefroy
New comment Feb '24
My Muscle-Building Supplement Cheat Sheet
Hello boys, I created a muscle-building supplement cheat sheet. If the topic of muscle-building is of interest to you, grab it below.
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Erwin Rohde
Nick Debray
Jack Lefroy
New comment Feb '24
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Sophrosyne
skool.com/sophrosyne-8301
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