This is a quick hitter on the fact that testosterone levels are dropping & why it matters

This is a training video on the; who, what, when, where, why & how of hormonal bloodwork.

This is a training video on how to optimize your diet & training for maximal testosterone production.

This is an extensive video on sleep. I suggest watching it over a few sessions. It's detailed & extensive, but contains everything you need to know.

This is a training video on how to approach maximizing your dopamine levels for productivity, success & focus. Hope it's valuable!

This is a breakdown of my training philosophy. Hope it's valuable!

This is a training video on how to optimize androgen receptor density & sensitivity (your testosterone is rendered useless w/o these receptors)

This is a training video on how to optimize your thyroid health for maximal testosterone production.

This training video runs through the myths of testosterone boosting supplements.

To me, biohacking means 'making what already is, better'. This training video focuses on things we can use naturally to boost our T levels.

This is a training video on the things sapping your testosterone levels + how to buffer against them.