Hello boys, Recorded the sleep & stress presentation. Have a geaze when you can & let me know if you have any questions. We'll move back to our weekly calls this coming week when we talk about optimizing our mitochondria - the generators that give us the energy to complete our day-to-day tasks. Very important to get right! Looking forward to it boys. Happy Easter

Hello gents, Here's the recording from week 1 - eating & training for maximal testosterone production. I've also attached a google doc that will summarize the key points to remember. This doc will be the one point of reference for everything we go over in the next 12 weeks. Let's keep building - hoo hoo https://docs.google.com/document/d/1ESNkbPnf7bP8sN4iW24bVWawDMUutOpQFPjnKMIDk7M/edit