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16d ago in TRAINING🥷
👊What is Wing Chun Structure and How to Use It 👊
Wing Chun structure focuses on using the skeleton effectively to handle force and generate power.
This way, you’re not relying on raw muscle strength, which can be limited by size, age, or fitness level.
Instead, Wing Chun teaches us to engage the entire skeletal frame, so pressure is distributed across the body, rather than isolated in a single muscle group.
The process begins with sensing—becoming aware of your skeletal system.
When you learn to feel into each part of your body, from head to toe, you’re unifying your structure.
With practice, this awareness can deepen, even under pressure, allowing you to maintain structure without fighting force with force.
To start, practice sensing your body, focusing on each part as one unified structure.
This builds structural integrity and helps release tension, which is essential for effective, relaxed movement.
As you train, aim to direct this awareness toward your target, aligning every part of your body toward a common point.
If you have questions, drop them below. Stay connected to your structure, and see you in the next video! Peace.
Structure is the bomb 💣
Awesome effortless power 🔥
Ahhhh its the skeleton 💀
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👊What is Wing Chun Structure and How to Use It 👊
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