Ujjai Pranayama Demo · The Wing Chun Family

Ujjai Pranayama Demo

Hey Kung Fu Clan! Here is a set of demonstrations on Ujjai Parnayama (OCEAN SOUNDING BREATH)

The first video is the basic form and sound of the pranayama that, along with it’s physically beneficial effects, infuses a powerful sonic meditative state within. The second demonstration is an example of how to increasingly open the glottis. Much like practicing Siu Nim Tao slowly (or on one foot,) the practice of constricting one’s flow of oxygen during pranayama, not only provides an internal trance state…it also enhances one’s ability to understand how to relax and open one’s vital air pathways when the full power of our lungs is required.

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