Thanks to sifu for the live Q&A. On the back of it I wanted to just recomend another book on the subject that was covered at the end.
The boook is call the 5 levels of attachment by don miguel ruiz. A great understanding of being able to detach and release tensions, traumas, and things that cause you continued anger, stress and anxieties.
Also I feel a monthly UK meet up is on the cards. If you guys from the uk are ul for it then lets have a look how many are interested and get something in the diaries!🙏🇬🇧