September Training Log · The Wing Chun Family

Dave Ellis

Sep 2 (edited) in ACCOUNTABILITY 🤝

September Training Log

9/1/24

1/ Did I train today? Yes

Morning meditation - Release

SNT slow

Mid day Mook Jong drills

Pm SNT slow

2/ When will I train again? Tomorrow

3/ Questions / Experiences / Observations

Good energy all day, not from training but from being in good mind set as I worked on the house.

Good weather, good music, solid plan for the day with satisfactory results.

@Carlson Yan

suggested to add state to everything day to day and It became prevalent to me today that one can practice Kung Fu with out form work or wooden dummies. Just center, since, sink, focus and have a great day…..and I have great days of late. Thanks for the tip Carlson !!

Thank you for reading

I am Joy, I am the State, I am

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