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22d ago in TRAINING🥷
👑Infusing Spirit into Your Center: Unlocking Power in Kung Fu🥷🏻
Wing Chun Fam!
Today, I want to talk about an essential practice for mastering internal power: infusing the spirit into your center. Here’s how to harness the right energy in your center to elevate your kung fu to the next level.
Understanding the Center
- The "center" is your spine, from tailbone to crown.
- This is the foundation for energy alignment: think chakras and meridians.
- Your center channels energy through different awareness points: mind, heart, and body.
The Power of Alignment
- To align your spirit with your center, focus on your center as an energy frequency.
- Place awareness at the base and top of the spine, feeling the connection.
- Sensing this space allows you to naturally access higher frequencies of consciousness.
Steps to Infuse Spirit into the Center
1. Focus on the Base and Crown
- Concentrate gently on the base of your spine, bringing awareness to it.
- Then bring focus to the crown of your head, connecting both points in awareness.
2. Uplift with Good Emotion
- As Bruce Lee called it, emotional content is key. Good emotions elevate your frequency.
- Uplifting feelings like peace, joy, or gratitude align you with higher power.
3. Practice for Consistency
- Make it a habit. Over time, focusing on your center will naturally create a good feeling.
- Think of someone or something that brings joy or gratitude. This will elevate your energy field and set the tone for your practice.
Why This Matters
- When your center feels good, your spirit is infused, and your power is maximized.
- Good feeling = upward energy alignment, creating flow rather than force.
- This translates directly into martial power, allowing spirit, mind, and body to work together.
Key Takeaway
- Practice focusing on your center and bringing in a good feeling—make it a habit. This is the essence of internal power.
Any questions? Drop them in the comments below. Looking forward to seeing you in the next session. Peace!
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👑Infusing Spirit into Your Center: Unlocking Power in Kung Fu🥷🏻
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