Your thoughts determine your perception. Train your mind to focus on The State's Highest Intention in stress as well as negative thoughts so you can learn how to immediately overcome the thoughts and feelings to become more relaxed and calm.
Also remember: Fear never arrives. We fear what is going to happen before and after but during the conflict fear never arrives. To be frozen by fear is to be focused on the possibilities of the outcome, not focused on the present. Always use hindsight, foresight and insight to help you better live in the moment, the present now. 🙏