15d ago in I FINALLY UNLOCKED IT
Unlocking the Dip
Do you guys want to do dips but don't know where to start? After trying countless exercises and routines, the most effective one was to do lots and lots of reps of pushups. I followed "Advice to teens trying to get BIGGER" and made tons of gains. The immense strength and endurance gains are unmatched. Try it out for yourselves and after a couple of weeks attempt to dip. Thanks for the advice,
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Unlocking the Dip
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School and Community of Calisthenics
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