Plan for me · Caliversity

Plan for me

Hi guys , i can do 10 dips regular never and max is 13 , pull ups 1 , currently training with bands on pull ups , can anyone tell me how my routine should look like for hyertrophy and strenght , i have some weights also dumbbells , i watched some of caliversity vidoeos but acually i am quite confused , pls tell me a plan for both push and pull at my current level to grow my muscles and strenght , i am a teenager 14 yers old , also a weekly plan pls , the same concept as caliversity

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