How do u level up ? I don't understand , I have completed the start here and busy daily with 90 day release your fucks , nothing else to do ?

Sunset over Summit at Snoqualmie tonight. Rare glimpse of the sun this time of year for those of us in Seattle. Meditation practice: self hypnosis daily, longer sessions a couple of times a month. Successful 90 days would look like adding in a second daily short session. Social: Instagram.com/alex.mitchell.coach Happy meditating from the PNW. ✨✨✨

Any fuckers in Seattle, Washington?

One breath at a time. One minute at a time. One day at a time. I applaud anyone who chooses to SHUT THE FUCK UP, and SIT THE FUCK DOWN. Each and every meditation is a victory. Thank you all for holding the space, sharing and supporting me in this challenge. ♡Mcfuckersons Unite