Has this meditation journey, challenge and whatever other amazing things you are doing make you feel enough on most days, or maybe just today? I know life is impermanent, and things wax/wane, ebb, flow, as is occurring today with the eclipse--both literally and spiritually, but where are y'all at on this journey, if you feel like sharing? No pressure to share, of course. I also haven't encapsulated how y'all really feel, I'm sure, so feel free to put in your own measurement below, if you want. The last one is a serious one, so, of course, don't click on that one if you don't want to, but if you feel that way, please reach out to the community, if you feel inclined to do so, or please call 988, if needed, or you support circle, or whomever will embrace you with love and help you through this rough, not enough time. Believe me, I've been there often and it's a sucky space, place to be. I might not be here if not for medication and my sisters, brothers, friends, children. A supportive community who won't judge is so important. Me: I'm about in the middle, moving to the third to the top level. I used to be at the very bottom most days. I'm getting there and I feel that's in large part due to the EMDR work I'm doing, the journaling, walking, meditating work, and the love of the people in my life, including all of you! Thank you so much! Truly am so full of gratitude for the support and compassion I receive from each of you. I hope you feel it from me, too! To feel enough can be hard fucking work, but we're all in this together and we all do better when we all do better. 💗 Love to you all! xoxo Jillybean

I posted this with my Day 60 post, but it might have been missed, as it was buried in my post. I wanted to have a snapshot of the meditations so I could go back to some meditations; thus, I created this Word doc. As we move forward, I will add to this list (I like to keep things a surprise), but for those who are on Day 60, here's a list to use to reference, if wanting to skip something and go back to an older one. Enjoy! See how far you have come! Well done, everyone! Edit: FYI: Day 50 should be 1 hour:01 not 1:01 (in minutes). Thank you, @Michele Trejo for noting that! 💗

Speaking of which my day 1 will be tomorrow 😅 I've been fully bought into the benefits of meditation. I've used it during hard times but never prioritised it to be a daily habit. I'm working on a software business and want work on my discipline!

How do u level up ? I don't understand , I have completed the start here and busy daily with 90 day release your fucks , nothing else to do ?

Sunset over Summit at Snoqualmie tonight. Rare glimpse of the sun this time of year for those of us in Seattle. Meditation practice: self hypnosis daily, longer sessions a couple of times a month. Successful 90 days would look like adding in a second daily short session. Social: Instagram.com/alex.mitchell.coach Happy meditating from the PNW. ✨✨✨