11d ago in Wins 🏆
If you want to lose or gain weight, this is super important! 🚨
Your nutrition is a key part of your progress and without good nutrition then any training that you do it pointless.
Eat in a deficit if you are looking to lose weight and if you do for a few weeks then you will start to lose weight. And the opposite is true.
It is literally as easy as that. Whats been the hardest part of your progress so far??
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If you want to lose or gain weight, this is super important! 🚨
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