Day 7 🦥 · Release Your F*cks Society

Day 7 🦥

I showed up for myself 7 days in a row ✅ I have no ability to visualize, I only have thoughts, so the guided meditations are often a challenge for me when I don’t already have a memory or visual reference. I was starting to let my ego convince me that “I’m doing it wrong” then I hear “just concentrate on your fuckin breath” and I’m back to just fuckin breathing which I have close to 50 years of experience and success with….shut up ego…I can fuckin breathe like a champ!!! 🏆

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