Day 14 - challenge · Release Your F*cks Society

Day 14 - challenge

I sat down in the dining area while my family was buzzing around. Otherwise it wasn’t going to get done. At this point, they are all used to me doing yoga or working out in the living room, but not meditating. I sat and closed my eyes anyway. I fell right in the first five minutes, but lost track when my daughter ran up asking tons of questions. I am so beyond grateful for her.

She hopped up on my lap and didn’t leave till I was done. We talked about gratitude and before I let her rush me off into the next activity, I made sure to finish the last minute of my meditation.

It’s been so hard to change the habits in my lifestyle over the last decade— while having my family watch, but I can see where I’m starting to make a difference, so I know it’s worth it. My mom, sister and brother have become more active and our communication style is changing.

Also, setting boundaries and nonnegotiables with myself helps. Even if others are upset that I’m not fulfilling their expectations— I am happy because I know I’m fulfilling mine. I’m starting to really TRUST myself 🥹

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