Just wrapped up the first live stream, if you missed it totally fine! They are weekly so jump in on the next one. I was focused on power, full body lift, with some pump up at the end. I attached the workout below, if you need alternatives just add a comment there are plenty of options! For example, many people aren't proficient with power cleans, substitute that with KB Swings instead!

As I continue to develop the "Courses" in this community, there is plenty of opportunity for you to start your journey (of fitness or weight loss) solo! The power of a short workout cannot be over looked. There are enough options of programs and routines it can often be analysis by paralysis. I recommend (for beginners, or even the highly fit on days they miss a workout) to stick to the rule: simple not easy. Here are 2 extremely simple options: 1) For Beginners take as much time as needed and break it down into pieces, but accumulate: 50 Pushups (find a variation that works for your level) 100 Body Weight Squats 2:30 plank (any variation that works well) - 5 sets of 10,20,:30 is a good suggestion, leave a comment of how long it took! 2) For higher levels of fitness get through AsManyRoundsAsPossible (AMRAP) in 15 minutes of: MAX Pushups 20 Squat Jumps 10ea Commando Planks - Comment how many rounds you were able to complete! In the theme of simplicity, if there is any exercise that you don't know how to perform, simply watch the demos I've attached!