18d ago (edited) in Workout Ideas
Start somewhere! Do anything! Even on days you want to skip!
As I continue to develop the "Courses" in this community, there is plenty of opportunity for you to start your journey (of fitness or weight loss) solo! The power of a short workout cannot be over looked. There are enough options of programs and routines it can often be analysis by paralysis. I recommend (for beginners, or even the highly fit on days they miss a workout) to stick to the rule: simple not easy. Here are 2 extremely simple options:
1) For Beginners take as much time as needed and break it down into pieces, but accumulate:
50 Pushups (find a variation that works for your level)
100 Body Weight Squats
2:30 plank (any variation that works well)
- 5 sets of 10,20,:30 is a good suggestion, leave a comment of how long it took!
2) For higher levels of fitness get through AsManyRoundsAsPossible (AMRAP) in 15 minutes of:
MAX Pushups
20 Squat Jumps
10ea Commando Planks
- Comment how many rounds you were able to complete!
In the theme of simplicity, if there is any exercise that you don't know how to perform, simply watch the demos I've attached!
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Start somewhere! Do anything! Even on days you want to skip!
skool.com/reclaim-your-health-2797
Get fit, lose weight, all while improving self-esteem and drive within a group of likeminded people.
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