15d ago in Workout Ideas
Sunday Q&A
Just wrapped up the first live stream, if you missed it totally fine! They are weekly so jump in on the next one. I was focused on power, full body lift, with some pump up at the end. I attached the workout below, if you need alternatives just add a comment there are plenty of options! For example, many people aren't proficient with power cleans, substitute that with KB Swings instead!
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Sunday Q&A
skool.com/reclaim-your-health-2797
Get fit, lose weight, all while improving self-esteem and drive within a group of likeminded people.
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