Workin out the kinks · Back Pain Pilates 💊(FREE)

20d ago (edited) in Help!

Workin out the kinks

In just the last few months of exercise I have made significant improvements to my posture. However, in the course of that correction I am now recognizing a pop in my right leg just below my outer glute. I had stay out of the gym hoping some good stretches would help, and to my surprise the popping became more prominent. Last night i decided to hit the gym and do low weight high rep sets to get the blood moving. I started with a warm up on the stepper.. interesting after 3 mins and a good glute burn I noticed the pop was completely gone. After my bum cooled down it returned..

Similarly I have pops in my shoulders when doing arm circles specifically when moving my hands back over my head vs come forward over my head. I haven’t noticed the sessions helping in either of these and was wondering where you’d recommend I go from here.

Ill post this inquiry to Chat GPT too and compare suggestions.

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