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10d ago (edited) in Challenges
I'm Working On Something 4 You
There will be a 14 day challenge coming very soon.
It's one I've run before.
This particular exercise is great for backs, knees, spinal mobility, posture, hips/glutes and more.
Last time people had niggles and problems go away just by being consistent with it for the 14 days.
But before I set it all up I want your buy in!
It'll take about 5-10 mins per day depending if you stretch. There are rest days in the 14 days.
You in?
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I'm Working On Something 4 You
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Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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