So, it's been a minute, but i wanted to share a win, along with some past reflections. I hurt my foot/ankle about a month ago (then caught a bug🤒🤧); BUT- not being able to focus on lower body as much has forced me to work on what I can, and I am proud to share that I met 1 of my goals today....I did 5 consecutive, strict pull-ups! When I first started CrossFit a couple years ago, I could barely hang on the bar. As a prior gymnast (albeit, almost 30 years ago🤯), this was very upsetting to me. It may seem silly to some, but it was a reminder to me how weak I'd become, how much weight I'd gained over the years, and it felt very defeating. I credit this gym family with helping to keep me motivated and helping me remove that negative self-talk that says, "Why bother!?" It took me almost a year to be able to do my first pull-up, and it was around this time where I had a mindset shift. I started to appreciate what my body CAN do (and has done)...not so much on what it cannot. I had this "a-ha moment" where it dawned on me that I am stronger in some ways because I can't imagine strapping a 40-50 lb weight to college-aged me and doing a pull-up back then....and I certainly don't think I could have done 5! So, though I certainly have my moments of self-doubt and lack some motivation at times, I am super grateful for my fit fam for always inspiring me to keep pushing, keep trying, and if I have to take a few steps back and get another one of those lessons in patience and perseverance...that it's, also, a time to reflect that there's always something good that comes out of a not-so-awesome situation, and that we're all stronger than we believe! Keep on, keepin' on, everyone! I/we believe in you!!!!💪🫶👏

Good morning team!! I haven’t forgotten about ya’ll! Not making excuses just being transparent. I got a new assignment at work which has made me feel all the emotions- proud, overwhelmed, stressed, excited. Change is growth ◡̈ that being said it’s required more of my time which has made me not be on here as much as I want to be. I wanted to share a big win for me -I have a tendency to when I get overwhelmed/stressed that’s when I want to SNACK, eat crappy foods with my friends or magically seem to find “no time” for the gym. BUT the first 2 weeks of this program I prioritized a routine and my environment. I did an inbody at the gym and I’ve lost 9lbs, I’ve gained 3 pounds of muscle & I’m down 4% body fat (first inbody was July 6). -Since work is ramping up and my days are flying by on shift I’ve been waking up at 0400 on work days to workout before work -Take the time to make the time. I’ve been putting the tint in to meal prep, plan my workouts, keep my gym bag organized (always carrying a jump rope in my bag because even if I’m busy there’s always 30 mins to spare to jump rope). Anyways I would say the two biggest things I’ve learned so far are: you only have 1 body and there’s always time to take care of it, and my environment plays a vital role! This week my goal is to get an extra 30 mins of cardio in 3x a week. Happy freaking Monday everyone!! Another week to meet our goals! See you guys Sunday 🤍🤍

Vulnerability here! My red is my negative self talk. I’m absolutely all in on this, but with just about everything in my life I have the mindset of “I want to master this yesterday”. Haha! So this week I am working on one meal at a time, celebrating my little wins, and how can I improve tomorrow even if it’s something as small of 1 more workout or 1 more oz of chicken. I watched the recording back (I was late on Sunday) and after chatting with Jake and doing some reflection…. I’ve decided on Monday I am going to do the strict 6 on 1 off “diet”. I know I know why start Monday start today??? Wellll I went grocery shopping and need to eat what I bought before my brain can process my clutter & I also have a big practical test coming up this week at work that I’ll be on the drill field in the heat which won’t be good if I’m not getting a ton of calories in. I’m excited to start that meal plan! Thanks everyone for letting me rant on my vulnerable soapbox 🫶🏼

Excited for this new bottle hubby gave to me! And here's my attempt at Habit changing a cold crisp drink - instead of a sugary cold fizzy drink!

I continue to focus on hydration and protein. Stocked up on some quick grab items, and tried a bone broth packet for the first time today for an easy 10g. It was actually really satisfying this morning amongst everything else and made me drink more water, too! Win, win! AND...I finally broke 200+ lbs on my deadlift (225, actually). Grateful for my cheerleaders in the 6am class today! @David Fuller - You're one of them and @Jennifer Hill ....I know you were there in spirit! 🤗 Thank you!!!🫶