Aug 12 in WINS!!!
Happy Monday!
Good morning team!! I haven’t forgotten about ya’ll!
Not making excuses just being transparent.
I got a new assignment at work which has made me feel all the emotions- proud, overwhelmed, stressed, excited. Change is growth ◡̈ that being said it’s required more of my time which has made me not be on here as much as I want to be.
I wanted to share a big win for me
-I have a tendency to when I get overwhelmed/stressed that’s when I want to SNACK, eat crappy foods with my friends or magically seem to find “no time” for the gym. BUT the first 2 weeks of this program I prioritized a routine and my environment. I did an inbody at the gym and I’ve lost 9lbs, I’ve gained 3 pounds of muscle & I’m down 4% body fat (first inbody was July 6).
-Since work is ramping up and my days are flying by on shift I’ve been waking up at 0400 on work days to workout before work
-Take the time to make the time. I’ve been putting the tint in to meal prep, plan my workouts, keep my gym bag organized (always carrying a jump rope in my bag because even if I’m busy there’s always 30 mins to spare to jump rope).
Anyways I would say the two biggest things I’ve learned so far are: you only have 1 body and there’s always time to take care of it, and my environment plays a vital role!
This week my goal is to get an extra 30 mins of cardio in 3x a week.
Happy freaking Monday everyone!! Another week to meet our goals! See you guys Sunday 🤍🤍
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Happy Monday!
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