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Weekly Check In Call is happening in 6 days
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πŸ’Ž WELCOME πŸ‘‹πŸ½ AND YOUR FIRST 5 STEPS... πŸ’Ž (Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... So awesome that you found your way here... to the #1 Community for busy adults looking to get into the best shape of their life without spending hours in the gym or meal prepping for days. In case we have never met you should probably know that over the past few years we have: πŸ’Ž Helped hundreds of people get control of their health and fitness through this method πŸ’Ž Taught people how to sustain a healthy lifestyle without missing out on their favorite foods or going out with friends on the weekend πŸ’Ž And today, we currently run two gyms that serve more than 500+ members looking to be in the shape of their life. Our Goal is to make this Community better than the last 2k Coaching program you bought, and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute and grow together. We regularly ... 1️⃣ Add new content to hopefully help to stay on track and motivated to keep the course 2️⃣ Have Q&A calls to make sure you always have your questions answered 3️⃣ Stay up to date on the latest heath and fitness news to make sure you are always informed So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!! In order to see the Courses & Resources in our vault you need to take 4 Initial Action Steps. βœ… Step #1) COMMENT UNLOCK ON THIS POST βœ… Step #2) Introduce your self in the comments βœ… Step #3) Tell us what your number one goal is βœ… Step #4) Complete the "START HERE" Section in the class room (You'll get access to everything after you have completed step #4 WELCOME TO THE NBD COMMUNITY Take those first 4 Action Steps, Unlock The Simple Six Course Now
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New comment Jul 31
3 Things that will stall out your weight loss
Hey guys, here is a quick video of a conversation i had with a member today about why they werent losing weight and the 3 must do's when it comes to weight loss
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3 Things that will stall out your weight loss
New call time
We will be moving the weekly call to Wednesday at noon for the foreseeable future. Trying to find a good time for everyone is challenging but I had quite a few be able to make a mid week lunch hour call so we will do this for a while See you all soon
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Wins and belief πŸ’ͺπŸ«ΆπŸ‘
So, it's been a minute, but i wanted to share a win, along with some past reflections. I hurt my foot/ankle about a month ago (then caught a bugπŸ€’πŸ€§); BUT- not being able to focus on lower body as much has forced me to work on what I can, and I am proud to share that I met 1 of my goals today....I did 5 consecutive, strict pull-ups! When I first started CrossFit a couple years ago, I could barely hang on the bar. As a prior gymnast (albeit, almost 30 years ago🀯), this was very upsetting to me. It may seem silly to some, but it was a reminder to me how weak I'd become, how much weight I'd gained over the years, and it felt very defeating. I credit this gym family with helping to keep me motivated and helping me remove that negative self-talk that says, "Why bother!?" It took me almost a year to be able to do my first pull-up, and it was around this time where I had a mindset shift. I started to appreciate what my body CAN do (and has done)...not so much on what it cannot. I had this "a-ha moment" where it dawned on me that I am stronger in some ways because I can't imagine strapping a 40-50 lb weight to college-aged me and doing a pull-up back then....and I certainly don't think I could have done 5! So, though I certainly have my moments of self-doubt and lack some motivation at times, I am super grateful for my fit fam for always inspiring me to keep pushing, keep trying, and if I have to take a few steps back and get another one of those lessons in patience and perseverance...that it's, also, a time to reflect that there's always something good that comes out of a not-so-awesome situation, and that we're all stronger than we believe! Keep on, keepin' on, everyone! I/we believe in you!!!!πŸ’ͺπŸ«ΆπŸ‘
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Zoom check in will be Wednesday at 1:30
Check in will be 1:30 on Wednesday Use the same zoom link as always
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Nutrition By Devotion
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