Jul 23 (edited) in WINS!!!
💥⭐️🥦 r e d y e l l o w g r e e n
Vulnerability here!
My red is my negative self talk. I’m absolutely all in on this, but with just about everything in my life I have the mindset of “I want to master this yesterday”. Haha! So this week I am working on one meal at a time, celebrating my little wins, and how can I improve tomorrow even if it’s something as small of 1 more workout or 1 more oz of chicken.
I watched the recording back (I was late on Sunday) and after chatting with Jake and doing some reflection…. I’ve decided on Monday I am going to do the strict 6 on 1 off “diet”. I know I know why start Monday start today??? Wellll I went grocery shopping and need to eat what I bought before my brain can process my clutter & I also have a big practical test coming up this week at work that I’ll be on the drill field in the heat which won’t be good if I’m not getting a ton of calories in.
I’m excited to start that meal plan! Thanks everyone for letting me rant on my vulnerable soapbox 🫶🏼
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💥⭐️🥦 r e d y e l l o w g r e e n
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