Sankalpa and inner critic · Nova Nidra Community

4d ago in ✨ Q&A

Sankalpa and inner critic

Hello - I wonder if anyone else is struggling (or perhaps has done so previously and has helpful experience) of the sankalpa triggering a violent inner critic response? Even something as ‘simple’ as ‘I am’ … well, if you have a powerful inner critic everything is a target.

I hope most of you haven’t because it is horrible.

Am finding it getting worse (though maybe you have to raiser the beast to fight it) and often spend the first third of the session recovering. The sankalpa reprise is often calmer

Perhaps this simply where I am just now.

Thank you for reading this

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